The best and simple formula to this is: Set your goal, work them in the gym and in the kitchen. Maybe it was cold that make you stay in bed. No matter what the reason is there’s always a way to get back on the track. Well, it’s quite hard to find motivation but here’s few suggestions that will help you to make everything possible.
FIND YOUR OWN MOTIVATION
Well, believing failure is the key to success whether we like or not. The best way to be keep yourself motivated is to find your own motivation from within. Work towards your goal that makes your life healthier and motivated. Workout and diet are all good but staying motivated and focus to your goal are difficult. Make your priorities sorted towards health and wellness. Whatsoever maybe the reason keep yourself pumped-up to a good and healthy journey.
PLAN SHORT & LONG TERM GOAL
Setting a goal without a palm is hard to achieve. Let’s think about a road trip. If driving to across a country without an entertainment or any break is boring rather than a destination which fun music and smooth drive taking breaks. Majority will go for the second option, So It’s important to set small goals and work towards achieving them which will lead you to your long term goal.
DON’T FEEL GUILTY
If you haven’t gone to gum for a week and ate a whole pizza and gained a pound that is all okay. Now what? Stop feeling guilty for it and start working out on the solution to it. Forgot about the past and focus on the future goal living in present. Start thinking about how to going to make it up and clean up your own mess.
STAY MOTIVATED, MAKE HEALTHY HAPPEN
Every day is a new day to start and work towards your goal. Always remember why you ever started this journey in the first place and focus on the goal and committee fully yourself.